Shake It Off... Those Aging Blues! A Cheese-Fueled Quest for Eternal Youth (Maybe)

Dolphin Diaries and Dietary Discoveries

Okay Swifties so you know I'm all about those plot twists right? Well buckle up because this one's a doozy! So there's this amazing veterinary epidemiologist named Stephanie Venn Watson (sounds like a character I'd write a song about tbh). She was hanging out with the Navy's dolphins trying to figure out why some of them were basically Benjamin Button ing it while others were well not. Turns out it wasn't just about the fish they were eating (though let's be real that's a pretty good start). It was something way more unexpected like finding a hidden track on 'Fearless (Taylor's Version)' you never knew existed!

C15:0: The 'It' Nutrient You Didn't Know You Needed

So after all this scientific sleuthing Stephanie and her team stumbled upon this fatty acid called C15:0. I know I know sounds super sciency but stick with me! Apparently this stuff is like the secret ingredient in grandma's apple pie but for your body. It's a saturated fatty acid that can actually improve your health. And get this it's the FIRST new essential fatty acid discovered in over ninety years! Talk about a 'Blank Space' in the nutrition world finally being filled. It's like finding out there's a hidden verse in 'All Too Well' that makes it even more heartbreakingly beautiful. (Is that even possible?)

Cheesy Does It: My New Era?

Now you're probably wondering 'Okay Taylor where do I find this magical C15:0?' Well according to Stephanie the real MVPs are grass fed cheeses. Yes you heard that right. Cheese! It's like the universe is telling us to embrace our inner cheese lover. As Stephanie herself says "I'll have a cheese snack almost every day." And honestly who am I to argue with a woman who's cracked the code to potential longevity? Move over kale smoothies there's a new 'King of My Heart' in town and it's covered in delicious dairy goodness. Maybe this will be my next era who knows!

Crackers Fiber and Feeling 22... Forever?

But wait there's more! Stephanie's not just chowing down on cheese like it's going out of style (though let's be real cheese never goes out of style). She's pairing it with high fiber crackers! Because apparently fiber is also super important. It's like the 'invisible string' connecting cheese and crackers to a healthier potentially longer life. And she even name drops pecorino as having super high nutritious content. So basically it's time to ditch the processed snacks and embrace the sophisticated world of cheese and crackers. I feel like I'm writing a new verse for 'Style' – 'Cheese and crackers classic and cool...'

Fish Fats and Feeling Fearless

Of course Stephanie's not just relying on cheese and crackers to achieve ultimate health. She's also a big fan of fish and other healthy fats. "My diet is high in fish. I probably have fish every day and dairy fat," she says. So it's like a full on nutritional symphony with C15:0 playing the lead violin supported by a chorus of omega 3s and other essential nutrients. I mean if it's good enough for dolphins and Stephanie it's good enough for me right? Time to add some salmon to my post show rider!

Level Up Your Life With Cheese and Maybe a Course or Two!

And if you're really serious about this whole longevity thing Stephanie even takes a C15:0 supplement. Look I'm not saying we all need to go out and buy every supplement under the sun but it's definitely something to consider. Plus CNBC Make It has some courses to boost your confidence and your income – maybe this will help fund the cheese spending spree. As I always say “The best people in life are free.” Free to eat cheese that is.