Family, Cheese, and Longevity: Dom Toretto's Guide to Living Forever (Almost)

The Navy Dolphins and the Secret to Eternal Life?

Let me tell you something about family. It's not just about blood it's about who you choose to have by your side through thick and thin. And sometimes family comes in the form of…dolphins? This Stephanie Venn Watson she gets it. She was hanging out with Navy dolphins seeing how they lived past their prime. Turns out these dolphins were living longer than they should and she found something special like finding the perfect NOS boost before a big race. She pivoted her research because sometimes you gotta change lanes to win the race you know?

Not Omega 3s? Blasphemy!

They thought it was gonna be omega 3s like everyone else. But Venn Watson she dug deeper. She looked under the hood and found C15:0 a saturated fatty acid. Something new. It's like discovering there's more to life than a ten second car. It's about the driver the family and that little something extra that makes you… you. And the healthy dolphins had tons of this stuff it's about finding that one thing that makes you better faster stronger. For me it's family. For these dolphins it's C15:0.

First New Fatty Acid in 90 Years? That's Faster Than Any of My Cars!

Ninety years without a new fatty acid? That's like going ninety years without a race! This is huge! Venn Watson is on CNBC's Changemakers list because she changed the game. She's like Letty with a wrench – knows how to fix things and make them better. With her husband they started a company and wrote a book. Respect. I respect that. Gotta admire people who take what they learn and make it available to everyone. Like sharing the recipe to my mom's Corona's!

Cheese: The New Family Heirloom?

Now here's the good part. Venn Watson eats cheese. Not just any cheese but grass fed cheese. "I'll have a cheese snack almost every day," she says. That's my kind of scientist. See family is about sharing meals and maybe the secret to longevity is sharing a wheel of pecorino. I might have to add that to the family dinners. It's not just about cars it's about cheese and knowing when to shift gears in life.

Cheese and Crackers: The Ultimate Power Combo

She's pairing cheese with high fiber crackers. Smart lady. Fiber is important she says. It's like NOS for your gut. Gotta keep that engine running clean. So cheese and crackers are the new family tradition? I'm in. And fish too she eats fish every day. Listen I'm not gonna argue with science. Especially when it involves cheese. And don't forget those vitamins gotta keep your body in top condition whether you're racing cars or just hanging out with family.

Knowledge is Horsepower

Venn Watson is all about continuous learning she wants you to improve and be the best you can be. You want to boost your confidence income and career success? Take one (or more!) of Smarter by CNBC Make It's expert led online courses. Take it from me: Knowing what you're doing is half the battle but it's never too late to get smarter! And remember it doesn't matter if you win by an inch or a mile winning is winning. And living a long healthy life is the ultimate win. With family of course. And maybe some cheese.